philosophy: 

The focus of recenter.pilates is to: 

reflect upon movement of our own bodies from an anatomical perspective, 

resequence muscle activation for efficiency in movement-  Inside--->  out!

achieve an awareness of anatomical land marks and biorhythms,  

examine tensions which have taken residence in our posture and intentionally move with control and precision to release them, 

relinquish the tensions in our breath and rediscover how this allows us to move with more fluid efficiency,

strive to realign and redistribute mechanical forces to relieve joint stress...

 Join us for a reinvigorating and relaxing recentering!